Garbage-in, Garbage- out

Funny headline, isn’t it? I hope you take it the exact light way in your life too.

Anxiety and Depression, that’s the garbage been focused on here. Someone in your close friends or relations said something toxic and you just become gloomy and doubt yourself. These people are not just our friends, social circle and strangers but inclusive of the parents as well. They’re just not aware that there’s toxicity in their words or actions.

The headline suggests that the garbage you took in, once isn’t taken out can lead to an infectious environment in your body, leading to anxiety and depression but, the only solution that’s gonna cure is to take the garbage out.

I would love to know the reader’s views over the comments and have a nice discussion on the same.